10 Common Habits that Damage Your Kidneys

The kidneys take care of the urination process in our bodies by filtering body waste and excess of water. So, one might say they are pretty important. But, despite being such an important component of our body, many of us do not care properly for them and millions of people die each year from kidney disease.
Many of us have habits that can harm our kidneys. Here is a list of some habits to avoid for healthy kidneys:

Drinking inadequate water
The biggest contributor to kidney damage is